B71 #50：益壽一到十 (contributed by David Yau)

益壽一到十
充滿前人智慧的益壽良方，請用心品嘗.....

一句箴言：
天下沒有偷懶可得的健康。

二句話：
對於以往不愉快的事及逆境，不發牢騷，不念舊惡。
對於未來的日子沒有奢望，但求平安幸福。

三養：
保養，
營養，
修養。

四忘：
忘記年齡，
忘記錢財，
忘記子孫，
忘記煩惱。

五福：
有健康身體謂之福，
有興趣讀書謂之福，
有知己好友謂之福，
有人惦念你謂之福，
做自己喜歡做的事謂之福。

六喜：
一喜退而不休，
二喜兒女獨立，
三喜無欲則剛，
四喜問心無愧，
五喜好友甚多，
六喜心情不老。

七樂：
知足常樂，
閒中作樂，
自得其樂，
及時行樂，
助人為樂，
行善是樂，
平安最樂。

八點：
嘴巴甜一點，
腦筋活一點，
脾氣小一點，
度量大一點，
心放寬一點，
做事多一點，
說話輕一點，
微笑多一點。

九常：
齒常叩，
津常咽，
鼻常揉，
眼常動，
面常搓，
足常磨，
腹常旋，
肢常伸，
肛常提。

健康十則：
少肉多菜，
少鹽多醋，
少糖多果，
少食多嚼，
少衣多浴，
少言多做，
少欲多施，
少憂多眠，
少車多行，
少氣多笑。

B71 #49: Lunch on July 12, 2007

Please read Lo Mun Ling's email attached.

For lunch,
the arrangement is as follows:
July 12, 2007 at 12:45pm
Man Ho Chinese Restaurant
JW Marriott Hotel
Level 3 of Pacific Place
(Telephone number is 2841-3853).

Participants:
* mun ling lo
* edward sin
* dick kin wu
* philip chow
* david yau
* chris so
* wing kwong leung
* david yam
* raymond choi






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Dear Edward,

I would be very happy to meet with you all and talk about my experience. Since I work and live at Tai Po most of the time, it is difficult for me to join you for lunch, unless you are willing to come and have lunch at Tai Po some time.

However, on 12 July, I would be having a meeting in Wan Chai from 2.30 - 5 p.m., so lunch is possible. Dinner is also possible since I am already in town.

Failing that, August would be a good time for me.

Regards

Mun Ling

=====================================================
Professor LO Mun Ling Director, Centre for Learning-study And School
Partnership The Hong Kong Institute of Education
=====================================================